

Week of Jan 23-29
Food Of The Week
This week, we celebrate the hearty flavor and wealth of nutrients we can enjoy by adding kale to our Healthiest Way of Eating. Kale is ranked among the top 10 of the World's Healthiest Foods when it comes to providing the most nutritional value for the least number of calories, and like other cruciferous vegetables, is a rich source of unique health-promoting compounds.
- For more information, see our article on Kale
- See the nutritional profile for Kale ...
- More About Kale From Our Newsletter
- Food Tip of the Week: How to Bring out the Hidden Health Benefits from Kale
- How to select over 100 WHFoods
- Why is the Food of the Week among the WHFoods?
- Why are the WHFs the best foods to eat?
- Healthy Eating with the Seasons
Ask
George
George
Your Most Trusted Healthiest Way of Eating and Cooking Advisor
This Week's Q&A:
Are any nutrients lost when fruits are sun dried?
Hot Topics
- Is it ok to drink water in plastic bottles?
- Is raw spinach better for you than cooked spinach?
- What do you think about cooking food in a microwave?
- Can I get complete protein when eating plant-based foods?
- Do we need the enzymes in fresh fruits and other foods in order to stay healthy?
- What are the advantages and disadvantages of butter and ghee when it comes to cooking?
- Is it safe to eat fish packaged in cans, like salmon and sardines?
- Is propylene oxide allowed in the processing of organic almonds?
- Budget-Conscious Ways to Purchase Organic Foods
- What is the best way to eat healthy during winter?
- How do canned and dried chickpeas (garbanzo beans) compare in terms of nutritional value?
- Will I lose the health benefits of tea by adding milk?
- If I am going to cook with oil, which is the best to use, and why are certain ones problematic?
- What is garam masala?
Features on the WHFoods Website
- WHFoods List
- Important Q&As
- Essential Nutrients
- Food Advisor
- About Organic Foods
- Ask George Your Questions

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.
Add a burst of nutrients to your menu in just 5 minutes by adding Kale to your Healthiest Way of Eating.
Healthy Cooking Tip
You can help enhance the health benefits of kale before eating with our New Way of Cooking methods. Just let it sit for 5-10 minutes after chopping and before cooking. In-Home Cooking Class
Learn how to cook healthier kale, step-by-step: Chopped Kale
No-Bake Apple Walnut Tart adds the perfect dessert to your dinner menu.
Try substituting 5-Minute Kale for tonight's vegetable dish.


Sign up for our Newsletter and get the first chapter of The World's Healthiest Foods book FREE! Stay informed, and get healthier and more powerful.
Sample Newsletter
Sample Healthy Food Tip and Recipe
.....................................................................
In just 5 minutes learn what foods are best for your Healthiest Way of Eating by following your personalized recommendations from our
Food Advisor
Special Section
Best food sources for:
Why don't you like to cook with extra virgin olive oil?
WHFoods is now on Facebook! Visit our page and "like" us to follow the latest about the Healthiest Way of Eating.
Are you on Twitter? If so, follow our Healthiest Way of Eating tweets at @WHFoods.
It's a great way to regularly keep up with us and to share information on the Healthiest Way of Eating with other people.
Donations
Please help us maintain the quality of research found on our website by making a tax-deductible donation. Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden We're #1 in the World!
12 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases. What Readers are saying this week: You're awesome!: Just thought you would know that I reference and share your website very often. It is an amazing source of valuable information regarding eating well and how to prevent diseases and bad health. Great job and keep up the good work!! You are very appreciated. - HE I am on your email list and made your broiled rosemary chicken with pureed lentil this weekend for guests. They were floored by the amazing flavors, tender chicken and healthiness of it! Keep the awesomely healthy recipes coming! - AR Many thanks for such an interesting, informative newsletter -I read every one of them avidly and have learnt so much about simple, good nutrition. - Robyn I am enjoying the wonderful information that your site offers. This is a great tool for those of us who are interested in increasing our health. - Wendy I use your website as a reference for nutrition ALL THE TIME and I love it! - Polly
Cooking with George
Add a burst of nutrients to your menu in just 5 minutes by adding Kale to your Healthiest Way of Eating.
Healthy Cooking Tip
You can help enhance the health benefits of kale before eating with our New Way of Cooking methods. Just let it sit for 5-10 minutes after chopping and before cooking. In-Home Cooking Class
Learn how to cook healthier kale, step-by-step: Chopped Kale
Recipe Of The Week
5-Minute Kale
view recipe
Olives and/or feta cheese add even more of a Mediterranean flavor to your kale!
Olives and/or feta cheese add even more of a Mediterranean flavor to your kale!
Healthiest Way Of
Eating Plan
Eating Plan
Day 5
Need a good Healthy Eating Plan?
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following this powerful plan and receive 100% of most of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan
In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following this powerful plan and receive 100% of most of the health-promoting vitamins and minerals essential for your health. The Healthiest Way of Eating Plan

DINNER
Garlic Dip
Black Bean Chili
5-Minute Brussels Sprouts
Dessert: Blueberries with Yogurt and Chocolate (optional)
Garlic Dip
Black Bean Chili
5-Minute Brussels Sprouts
Dessert: Blueberries with Yogurt and Chocolate (optional)
No-Bake Apple Walnut Tart adds the perfect dessert to your dinner menu.
Try substituting 5-Minute Kale for tonight's vegetable dish.


The WHFoods Kitchen will help you prepare, cook and plan:
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search. What Readers are saying (cont) Thank you and the WHF is a great website! - BR Love your website...thank you for caring for others. - Robin
- How to Cook Healthy and Enhance the Flavor of Fish
- Quick Salad Ideas
- How to Cook Healthy and Enhance the Flavor of Chicken
Over 100 Quick and Easy Recipes
Our Recipe Assistant will help you find the recipe that suits your personal needs. For example, you can search for recipes that don't contain dairy, ones that do contain salmon or ones that are rich in omega-3 fatty acids. And you can combine one or more of these requests in one search. What Readers are saying (cont) Thank you and the WHF is a great website! - BR Love your website...thank you for caring for others. - Robin
Weight Loss Success — Without Dieting
Great news if you want to lose weight. Finally, a book than helps you lose weight without dieting and it's fully guaranteed.
Here are secrets from some of the 30 Readers Who Improved Their Health and Lost Weight
More About This Book
.....................................................................
Healthiest Way of Cooking
Learn the new Healthiest Way of Cooking in just 4 weeks—guaranteed! 46 cooking videos to help you cook and enjoy more nutritious and flavorful meals at home while also saving you time and money.
Click for more info
.....................................................................
What You Should Know
About Kale —
The Latest News
.....................................................................
Celebrating Healthy Eating and a New Better Way of Cooking in 2012
To support a healthier, more powerful and slimmer you.
.....................................................................
Food Safety Concerns?
The Safety of Our Food
Radiation Protection and Diet
.....................................................................
Great news if you want to lose weight. Finally, a book than helps you lose weight without dieting and it's fully guaranteed.
Here are secrets from some of the 30 Readers Who Improved Their Health and Lost Weight
More About This Book
.....................................................................
Healthiest Way of Cooking
Learn the new Healthiest Way of Cooking in just 4 weeks—guaranteed! 46 cooking videos to help you cook and enjoy more nutritious and flavorful meals at home while also saving you time and money.
Click for more info
.....................................................................
What You Should KnowAbout Kale —
The Latest News
.....................................................................
Celebrating Healthy Eating and a New Better Way of Cooking in 2012
To support a healthier, more powerful and slimmer you.
.....................................................................
Food Safety Concerns?The Safety of Our Food
Radiation Protection and Diet
.....................................................................
Sample Newsletter
Sample Healthy Food Tip and Recipe
Special Section
Best food sources for:
Why don't you like to cook with extra virgin olive oil?
Please help us maintain the quality of research found on our website by making a tax-deductible donation. Whfoods.com's recognized as being extraordinarily good and awarded 'Best of the Best for Healthy Eating' in the latest edition of The Web's Greatest Hits by Lynie Arden We're #1 in the World!
12 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases. What Readers are saying this week: You're awesome!: Just thought you would know that I reference and share your website very often. It is an amazing source of valuable information regarding eating well and how to prevent diseases and bad health. Great job and keep up the good work!! You are very appreciated. - HE I am on your email list and made your broiled rosemary chicken with pureed lentil this weekend for guests. They were floored by the amazing flavors, tender chicken and healthiness of it! Keep the awesomely healthy recipes coming! - AR Many thanks for such an interesting, informative newsletter -I read every one of them avidly and have learnt so much about simple, good nutrition. - Robyn I am enjoying the wonderful information that your site offers. This is a great tool for those of us who are interested in increasing our health. - Wendy I use your website as a reference for nutrition ALL THE TIME and I love it! - Polly
Winner of the National
Best Books Awards
One of the largest literary competitions in the US recognizing 'fantastic books.'
Best Books Awards
One of the largest literary competitions in the US recognizing 'fantastic books.'
Online Access to 2 Free Gifts
With your purchase you will receive online access to our 15 Minute Cooking Video and 83 page Guide to creating a "Healthiest Way of Eating Group." (Please note: Access is on-line; you will not receive anything in the mail.) Now Available in Kindle Order Now For more about this book
How to Cook Without Destroying Vitamins, Minerals, and Antioxidants
Did you know that traditional methods for cooking vegetables can lose from 50-80% of their nutritional value? Traditional cooking methods such as boiling can deplete water soluble vitamins, such as vitamin C and the B vitamins, as well as flavonoid phytonutrients. When I discovered that 88% of the folic acid in carrots and 66% of the flavonoids in carrots and broccoli are destroyed through boiling for extended periods of time, I knew how important it was to develop alternative Healthiest Way of Cooking methods that you will find in the World's Healthiest Foods book, which will help retain the maximum nutritional value found in these health-promoting foods.
Q&A from our new book:
What are cold pressed oils? From Satisfied Book Readers:
I've been cooking out of your World.s Healthiest Foods cookbook for over 1 year now. The recipes are amazing. I am giving copies to all my friends for the Holidays this year! - Amy
More From Satisfied Book Readers ...
What are cold pressed oils? From Satisfied Book Readers:
I've been cooking out of your World.s Healthiest Foods cookbook for over 1 year now. The recipes are amazing. I am giving copies to all my friends for the Holidays this year! - Amy
More From Satisfied Book Readers ...
