This is the In Home Healthy Cooking School where we demonstrate quick and easy techniques of the healthy cooking methods. Regardless of how much cooking experience you have, you will be able to prepare healthy foods that taste good.

Table of Contents

VEGETABLES Asparagus Cut Asparagus Avocado Cubed Avocado Bell Peppers 1" Bell Pepper Squares Diced Bell Pepper Sliced Bell Peppers Julienned Bell Pepper Minced Bell Pepper Slivered Bell Pepper Broccoli Broccoli Florets Cabbage Chopped Cabbage Chopped Chinese Cabbage Shredded Cabbage Shredded Green Cabbage Sliced Cabbage Carrots Chopped Carrots Diced Carrots Julienned Carrots Sliced Carrot Turned Carrots Cauliflower Cauliflower Florets Celery Chopped Celery Diagonal-cut Celery Diced Celery Chilis Diced chilis Minced Fresh Chili Pepper Collard Greens Chopped Collard Greens Cucumber Cucumber, peeled, seeds scooped out and sliced Diced Cucumber Sliced Cucumber Fennel Sliced Fennel Bulb Garlic Pressed Garlic Chopped Garlic Minced Garlic Sliced Garlic Green Beans Cutting Green Beans Greens Chopped Greens Dandelion Greens Chopped Fine Kale Chopped Kale Leeks Leeks Cut Lengthwise Sliced Leeks

Mushroom, Crimini Sliced Crimini Mushrooms Mushroom, Shiitake Sliced Shiitake Mushrooms Soaking and Slicing Dried Shiitakes Olives Chopped Kalamata Olives Chopped Olives Onions Chopped Chives Chopped Onion Chopped Scallions Minced Chives Minced Green Onion Sliced Onion Minced Onion Minced Scallion Parsley Chopped Parsley Minced Parsley Potato Cubed White Potato Diced Potatoes Romaine Lettuce Shredded Lettuce Sea Vegetables Dulse, Chopping Hijiki, Soaking and Chopping Kombu, Soaking and Chopping Wakame, Soaking and Chopping Squash, Summer Cubed Zucchini Diced Zucchini Quarter-sliced Zucchini Sliced Zucchini Squash, Winter Cubed Butternut Squash Peeled and Cut Squash Sweet Potato Cubed Sweet Potato Peeled and Sliced Sweet Potato Swiss Chard Simmered Swiss Chard Chopped Swiss Chard Tomato, Fresh Diced Tomato Chopped Tomatoes Sliced Tomato

FRUITS Apple Slicing Apples with Lemon Water Banana Diced Banana Cubed Banana Lemons & Limes Chopped Lemon Rind Minced Lemon Rind Mango Peeling & Cutting Mango Orange Chopped Orange Rind Grated Zest Orange Segments Papaya Papaya Chunks Pineapple Pineapple Chunks FISH Salmon Salmon Bones and Skin Removed Shrimp Shrimp, Peeling and Deveining Snapper Snapper Fillets POULTRY & LEAN MEATS Calf's Liver Dusting Liver with Ground Sunflower Seeds Lamb, Loin Minced Lamb Shoulder NUTS & SEEDS Pumpkin Seeds Chopped Pumpkin Seeds Sunflower Seeds Chopped Sunflower Seeds Walnuts Chopped Walnuts

SPICES & HERBS Basil Chopped Basil Cilantro Chopped Cilantro Dill Weed Chopped Dill Weed Ginger Chopped Ginger Grated Ginger Minced Ginger Sliced Ginger Lemon Grass Minced Lemon Grass Mint Chopped Mint Minced Mint Oregano Chopped Oregano Rosemary, Dried Chopped Rosemary Sage Chopped Sage Minced Sage Tarragon Chopped Tarragon Thyme Chopped Thyme COOKING METHODS Blanching Blending Hot Food Blending/Scraping Pureed Foods (beans, peas, tofu) Boiled Beets Braising Cooking Broccoli Deglazing Fold Healthy Sauté Healthy Stir Fry Poached Eggs Poached Fish Polenta, cooking Quick-broil Chicken Quick-broil Lamb Quick-broil Salmon Quick-broil Tuna Reducing Sauce Roasted Beets Roasting Simmered Spinach Steamed Collard Greens Steamed Swiss Chard Steamed Spinach Steaming Steaming Clams Stove Top Braising Stove Top Searing

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